Apples are one of the fruits that are best in consumption in addition
to delicious, apples may protect the heart. This is because the content
of pectin in it that works to reduce cholesterol levels and prevent
blood vessel inflammation.
Daily apple consumption effectively maintain overall health. Because the fruit is also rich in quercetin, an antioxidant that improves immune. A variety of apples for health benefits and as well as providing healthy immune and heart.
Daily apple consumption effectively maintain overall health. Because the fruit is also rich in quercetin, an antioxidant that improves immune. A variety of apples for health benefits and as well as providing healthy immune and heart.
Benefits Of Apples
Below apples for Health Benefits:
1. Parkinson
Antioxidants in apples also able to fight free radicals that cause
Parkinson's. Regular consumption can prevent early symptoms are
characterized by damage to brain cells that produce dopamine.
2. anemia
Consumption of two to three apples every day, to spring to overcome
anemia with high iron content. Not only that, polifenolnua content in
apples can also regulate fat metabolism.
3. Prevent senile
The content of quercetin in apples not only boosts immunity but also
prevent dementia. Antioxidant chemicals in apples protects brain cells
from degeneration by neuro protective.
4. opponents Cancer
Apple is believed to fight lung cancer, colon, and breast. The content
of flavonoids such as quercetin and its triterpenoids slow the
progression of cancer cells.
5. asthma
This nutrient-rich fruits are highly recommended for respiratory
kesehtan, chiefly apencegahan asthma. The content of flavonoids and
phenolic acids in apple helps relieve inflammation in clearing the
respiratory tract.
6. diabetes
Diabetics can rely on the consumption of apples as regulate sugar
control blood sugar. Apple has a low glycemic index and polyphenols
that can reduce the absorption of sugar in the body.
